Food can be your best ally when it comes to helping you recover from surgery. Whether you are about to go through a surgical procedure, or you are just recovering from one, it is mandatory that you get acquainted with the best healing food for your condition.
Post-surgery diets do not need many specific things or sacrifices to improve your health and speed up your recovery process.
In fact, little changes or additions can cause significant impacts on your energy and vitality if you choose the right foods to eat after surgery.
For example, specific types of food diminish the typical inflammation, swelling and bruising from a surgical procedure. Some others can even lessen the digestive upset occasioned by antibiotics and avoid constipation, which is a natural consequence of taking painkillers.
To help you incorporate certain foods into your diet considered as healing food, we have prepared the following list, so that you can discuss it with your doctor on your specific condition.
Incorporate more lean protein for tissue repair
Proteins do not come only from red meat. Red meat could get you constipated if you overeat since it is a little harder to process for your stomach than other types of proteins.
Lean protein can increase collagen, which is the most plentiful protein in the human body. This protein can join tissue together like no other compound.
It is recommended to consume an approximate of 800 milligrams of protein for each kilogram of body weight, divided into three meals or two potential snacks. But, we need more protein after surgery because we have openings that need fixing.
As we have mentioned above, there are other sources of lean protein, among which there are beans, leguminous plants, fish, eggs, turkey, and whey protein, which can be combined with soy, almond, rice or cashew milk.
Fermented dairy products expand beneficial bacterial growth
Fermented dairy can reproduce beneficial bacteria killed by the antibiotics that are prescribed to prevent infection after surgery. The expansion of these beneficial bacteria allows the lining of your digestive system, food digestion and production of vitamins and boosting immune system function.
Products such as kefir and yogurt are excellent fermented dairies provide over million species of bacteria, live and active cultures. There are also other supplements like probiotics that are helpful for growing beneficial bacteria. The only thing you must assure is not taking antibiotics with probiotics at the same time.
Fiber helps digestion after surgery
Some medications, as well as, reduced activity due to surgery, can cause constipation in the natural ways of eliminating residues from our body. In this sense, foods to eat after surgery should contain fiber to ease this distress.
Among the healing food that contains fiber, there are prunes, which have soluble and insoluble fiber, leguminous plants, beans, apples, pears, oatmeal, bran flakes, flaxseed meal, among others.
Also, there are other methods such as taking natural laxative supplements, that will help restore our intestines and digestive system balance.
Colorful fruits increment the generation of antioxidants
The oxidative load or free-radical generation on our body gets incremented by the presence of medications and stress in our body. The requisite that our body needs to diminish free-radicals are called antioxidants, which are boosted when we eat blueberries, strawberries, raspberries, blackberries, cherries, and pomegranates.
This kind of fruits contain anthocyanidins, compounds that not only enhance the effects of vitamin C but improve capillary integrity and stabilize collagen matrix.
Foods that are rich in Zinc
Healing food like squash, pumpkin, sesame seeds have many nutritional resources, but zinc is one of the most important if we are looking for foods to eat after surgery.
This mineral synthesizes proteins and allows cells growth. To be more specific, Zinc aids in the development and activation of cells that work in our immune system.
Other foods have significant concentrations of zinc are oysters, and red meats like beef, lamb, and liver.
Vegetables and fruits with Vitamin A and C
Different vegetable sources of Vitamin A can provide enough nutrition to our body to fix and preserve soft tissue, mucous membranes, and skin.
Our body converts Pro-vitamin A and beta-carotene into vitamin A, and an excellent source of these compounds are sweet potatoes. The same thing does not happen with regular potatoes, which contain less fiber.
Other vegetables like carrots, dark leafy greens like kale, cantaloupe, mango and dried apricots are incredible sources of beta-carotene that you must incorporate into your diet.
Another incredible vitamin present in healing food after surgery is vitamin C, which helps cross-link collagen. It is mainly found in bell peppers. Since you just had a wound in your body through a surgical procedure, vitamin C helps up in the building of collagen, which is excellent for tissue maintenance and wound healing. Fruits like kiwi, guava, citrus fruit, kale, orange, lemon, and vegetables like broccoli contain vitamin C.
Some other vegetables are introduced as healing food because of their phytonutrient content, which boosts our immune system. These vegetables include cauliflower, sprouts, cabbage, among others.
Last, but not least, papaya and pineapple are famous for their content in protease enzymes, used to decompose and digest proteins. They also contain bromelain and papain, enzymes that reduce inflammation, which is perfect after surgery.
Mushrooms as a support for your immune system
Diverse species of mushrooms such as Shiitake, Maitakes and Reishi mushrooms provide a better functioning of gamma delta T-cells, along with the diminishing of proteins that cause inflammation. Mushrooms can be prepared in soups, grilled, and roasted.
If you have not tried any of these foods to eat after surgery, it is time to do it now. You will not regret it and will find yourself recovering very soon.